Food that can make u slimmer...

Bcoz of today i'm fasting,

so i start thinking meal for BUKE POSE....

BUT....

i think y i always eat without thinking the effect to my body...

coz my weight keep on adding the number 1 by 1...OMG!!!!!!!!

i dont wanna look like d hulk

so, i start browsing....

got about this from slimmersexpert.com 

I've summarised from my reading...

5 foods that can do wonders for your body and help you achieve your target body weight quicker than ever before:

1. Grapefruit.... (ada jual ke kat kedai eh?blh plak xkenal...debuk karang)

-----having half a grapefruit before a meal can actually help people lose weight. 

2. Sardines (ikan sardin??byk kat dapor rmh..npk sgt makneng ni mls masak)

-----It is great for losing weight because:

• it comes loaded with proteins and help stabilize your blood sugar
• it is quite filling and makes you feel fuller so that you eat less
• it helps boost your metabolism so that your body is able to burn fat quicker and faster
• it is a rich source of Omega 3 fatty acids that helps increase the production of fat burning hormones in your body.

3. Grass-Fed Beef (mana nak tahu dgg lembu tuh dia mkn dedak ke rumput?)

----- It is a great source of proteins and helps increase your metabolism to ensure faster fat burning.

4. Pumpkin (xsangka lbu byk khasiat..adakah sama khasiat labu overc n msia??)

ni labu cap overc okkay

---- Good old pumpkin is a powerpack of fiber in it  with a mere 40 calories.

5. Green Tea (slalu chinese yg suka minum)

tayang lipton lahh...kot2 blh jd model lipton..hu2..berangan sungguh..

---- Having it daily can help boost your metabolism. It also helps suppress your appetite. More importantly, it helps regulate sugar levels in your body so as to regulate Insulin secretion. One of the best green teas around is Tava Tea that blends in 3 high grade green teas including Sencha, Wuyi Cliff Oolong and Puerh.

6. Capsicum (lada benggala mak aku cakap)

aku slalu ketepikan lada nih kalau jumpa dlm pizza

okeh...

enough for today...

after this i start eat this type of food & try to minimize what so ever food that make me always hungry...my target this month my weight under 70kg....opss pecah rahsia makneng nyer berat..